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    • Home
    • Schools
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    • Who we are
    • Contact us
    • useful resources
      • Need help now?
      • Individual Help?
      • Mental Health Websites
      • Mental Health Apps

Raising Resilience

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Mental Health Apps

Headspace

Clear Fear

Headspace

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Learn a mindful approach.

Explore guided exercises, videos, and more to help you get healthier and happier.

www.headspace.com

Mindshift

Clear Fear

Headspace

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MindShift is a free app designed to help teens and young adults cope with anxiety using CBT techniques. 


 www.anxietybc.com/resources/mindshift-app 

Clear Fear

Clear Fear

Clear Fear

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Clear Fear is a teenage mental health app that uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.

www.clearfear.co.uk

MoodGYM

Calm Harm

Clear Fear

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 MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy.

www.moodgym.anu.edu.au
 

Catch It

Calm Harm

Calm Harm

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 Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. 

 www.liverpool.ac.uk/csd/app-directory/catch-it/ 

Calm Harm

Calm Harm

Calm Harm

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 Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected. 

www.calmharm.co.uk

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids

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Check in with how you are feeling and choose one of our missions to help create your very own force field of calm.

For children ages 5 – 10.

www.stopbreathethink.com/kids/ 

Mind Moose

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids

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Mind Moose is a fun, online platform that helps to support good mental wellbeing in children aged around 7-12. It helps children to develop their resilience and coping skills, to deal with life’s ups and downs and feel good about themselves and their lives.

www.mindmoose.co.uk/parents/ 


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