Learn a mindful approach.
Explore guided exercises, videos, and more to help you get healthier and happier.
MindShift is a free app designed to help teens and young adults cope with anxiety using CBT techniques.
Clear Fear is a teenage mental health app that uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy.
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.
Check in with how you are feeling and choose one of our missions to help create your very own force field of calm.
For children ages 5 – 10.
Mind Moose is a fun, online platform that helps to support good mental wellbeing in children aged around 7-12. It helps children to develop their resilience and coping skills, to deal with life’s ups and downs and feel good about themselves and their lives.