Mental Health Apps
Headspace
Clear Fear
Headspace
Learn a mindful approach.
Explore guided exercises, videos, and more to help you get healthier and happier.
Mindshift
Clear Fear
Headspace
MindShift is a free app designed to help teens and young adults cope with anxiety using CBT techniques.
Clear Fear
Clear Fear
Clear Fear
Clear Fear is a teenage mental health app that uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
MoodGYM
Calm Harm
Clear Fear
MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy.
Catch It
Calm Harm
Calm Harm
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Calm Harm
Calm Harm
Calm Harm
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.
Stop, Breathe & Think Kids
Stop, Breathe & Think Kids
Stop, Breathe & Think Kids
Check in with how you are feeling and choose one of our missions to help create your very own force field of calm.
For children ages 5 – 10.
Mind Moose
Stop, Breathe & Think Kids
Stop, Breathe & Think Kids
Mind Moose is a fun, online platform that helps to support good mental wellbeing in children aged around 7-12. It helps children to develop their resilience and coping skills, to deal with life’s ups and downs and feel good about themselves and their lives.