Introduces children to simple brain science to know why we experience feelings and teaches them crucial early resiliency skills to calm the "downstairs brain" to bounce back!
Gives children skills in recognising when they might need help and ways in which they can let people know. It also teaches ways of helping others too.
Gives children skills to spot their thoughts and focus on helpful and flexible self talk, encouraging more positive emotions and behaviours.
Helps children to identify key connections in their lives and how they can build them through helping, listening, kindness, empathy and compassion.
Boosts children inner power by exploring their unique character strengths, vital for a positive self image and helpful when facing a challenge.
Introduces children to mindfulness, how it can help so they can manage big feelings, stay connected to what's important to them and to enjoy the moment.
"As a Twickenham Prep parent, I am contacting you after seeing your great work with children and parents at the school. My son is still there and really valued the sessions Raising Resilience gave on coming back to school post-lockdown, thank you"